Take a moment to settle
A gentle meditation to help you settle into the present moment
Meditation
Ritual Grounding
A grounding meditation to center yourself and connect with the present moment
Grounding
When I need one minute to reset
A quick reset to clear your mind and refocus
Reset
When I need to prepare for an important conversation
Center yourself before a crucial discussion
Preparation
When I want to rediscover joy in my work
Reconnect with purpose and enjoyment in your tasks
Motivation
When I need to get out of my own head
Break free from overthinking and mental loops
Mental Clarity
When I'm behind and start to panic
Calm the panic and regain control when feeling overwhelmed
Stress Relief
When I need to think clearly
Clear mental fog and sharpen your focus
Mental Clarity
When I'm afraid of failing
Transform fear into courage and confidence
Confidence
When I feel left behind
Find peace with your own journey and pace
Self-Worth
When I jump between many tasks and lose focus
Regain focus and single-task clarity
Focus
When I have to start a new task and can't get going
Overcome inertia and initiate action
Motivation
Calm in the middle of chaos
Find stillness when everything around you feels overwhelming
Stress Relief
When I feel overly alert to anything
Settle your heightened nervous system and find ease
Anxiety
When everything feels flat
Reconnect with feeling when numbness takes over
Emotions
When I feel like a stranger in my own life
Ground yourself back into your sense of self
Self-Worth
When I need to land after an intense day
Transition from high intensity to calm presence
Reset
When I cannot settle down before bedtime
Prepare your body and mind for restful sleep
Sleep
When I am struggling with inner criticism
Find compassion and quiet your inner critic
Self-Worth
When I feel sad without knowing why
Hold space for unexplained sadness with gentleness
Emotions
When my body reacts for no reason
Soothe physical sensations and restore calm
Anxiety
When I am afraid of losing control
Regain a sense of safety and inner stability
Anxiety
When my thoughts turn dark
Find light when your mind goes to difficult places
Emotions
When I want to let go of needing others approval
Free yourself from the weight of external validation
Self-Worth
When I feel vulnerable
Embrace vulnerability as a source of strength
Emotions
When I have to stand by myself
Find courage to stand alone in your truth
Confidence
When I feel misunderstood
Find peace when others don't see the real you
Relationships
When I am nervous about meeting new people
Calm social anxiety and feel at ease with new connections
Anxiety
When I feel invisible around others
Reconnect with your presence and worth in social settings
Self-Worth
When I need to set a boundary
Find strength and clarity to protect your space
Boundaries
Support for a demanding day
Three guided moments to help you stay calm, focused, and intact before, during, and after pressure.
Stress coping techniques
Three guided moments to help you build resilience through body, mind, and connection.